Retreats

Our retreats are created as intentional spaces for pause, perspective, and meaningful change.

Designed for individuals ready to step away from the noise of everyday life, these experiences invite deep reflection, honest conversation, and reconnection; with yourself and what truly matters. Guided by Sandeep’s executive coaching approach, retreats blend deep empathy with insightful questioning, offering both support and gentle challenge.

Each retreat weaves together proven holistic methods and practical tools that cultivate clarity, confidence, and connection. There is space to slow down, to listen inwardly, and to explore new ways of thinking and being, supported by a thoughtfully held environment that encourages rest, presence, and insight.

Retreats are not about escape, but about return: returning with renewed energy, grounded clarity, and a stronger sense of personal alignment that carries forward into life and work.

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Testimonials

  • Lúcia

    The Deep Reset gave me the space to slow down and really tune in to my body. What made the experience so powerful were the breathwork sessions, the metaphors we explored, and the supportive environment that allowed us to share fears and concerns, it felt truly cathartic. I never felt pressured, and I was able to fully engage with the experience. I still carry the metaphors with me, especially the one about the clenched fist, and I use them in my daily life. They’ve changed the way I support myself and those around me.  

    Thank you, Sandeep, for holding such a transformative space. 

  • Aaron

    I was drawn to The Deep Reset because I wanted to make a big change in the way I think. The most meaningful part of the retreat was working toward my declaration to myself and practising the skills to support it. 

    Since the retreat, I’ve felt far more grounded and able to integrate those new skills into my daily life. The balance of rest, reflection and connection felt just right, and I felt fully supported throughout by both the facilitation and the environment and I would absolutely recommend The Deep Reset to others.

  • Jade

    I attended The Deep Reset to explore myself more deeply and uncover what had been holding me back. The facilitators created a safe, supportive space, and the group’s openness and generosity made it easy to connect and feel seen, without judgement. The breathwork was transformative, leaving me more in tune with myself. 

    The retreat by the sea offered a nurturing environment that allowed for reflection and reconnection. Since returning home, I feel more attuned to my breath, my body, and my inner guidance. It was a truly restorative experience, a chance to feel genuinely renewed and restored.

  • Tia Einarsen

    - Attending the Personal Transformation Retreat was a deeply rewarding experience. As someone who loves retreats and is trying to incorporate them more intentionally into my life, I wasn’t sure what to expect. This was my first retreat not centred around meditation, yoga, or surfing, and it turned out to be exactly what I needed.

    The workshops with Sandeep helped me reconnect with myself in ways I hadn’t been able to for years. The visualization sessions were especially impactful—beautiful moments of breakthrough for everyone, perfectly timed within the retreat.

    The serene setting, nourishing meals at Aethos, and thoughtfully designed sessions created an atmosphere of growth and connection. I left feeling lighter, more focused, and grateful for the tools and insights I gained. I’m already looking forward to the next retreat.

  • Lio Van der Straten

    -              The Personal Transformation Retreat was a fantastic experience. I joined with the intention of finding clarity and unblocking something within myself, and I walked away with exactly that. The grounding exercises and breathwork sessions with Fabio, combined with the insightful workshops led by Sandeep, helped me explore different aspects of myself that I had previously overlooked. The group discussions were meaningful, the setting in Ericeira was stunning, and the overall atmosphere was one of genuine connection and growth. I appreciated the opportunity to step out of my comfort zone while feeling supported by the group. If you feel stuck or disconnected, I highly recommend this retreat—it really helped me realign with myself.

  • C.M

    Sandeep led an incredibly transformative retreat. Bringing strangers into a space that felt so safe and welcoming with nuggets of wisdom that stay with you. The workshops were challenging and confronting at times but in a way that propels critical thought and compassionate self-talk whilst navigating sharing space, thoughts and ideas with others in the group. I had a truly humbling and special experience here, jumping into meditations that I had never reached half as far as I managed to with Sandeep. Thank you.

  • M.R

    My 4 days on the retreat were very special, a wonderful experience from start to finish. The sessions that Sandeep provided were engaging, thought provoking & extremely helpful, particularly if you are on a journey of self-development & personal growth. They helped me to understand more about myself, reconnect with what’s most important to me & focus on future goals through visualisation, journalling & group chats. It always felt like a very safe space where all were free to share whatever they felt comfortable with. I met a lovely group of people through this retreat, all from different walks of life & it made for a unique & special experience. Outside of the sessions, our time spent outside by the sea, exploring the local town, wine tasting & seeing live music were perfect accompaniments to the work we were doing throughout the day.